Yoga & Medical Info

Yoga & Medical Info

Yoga Anatomy & Medical Info

The benefits of yoga go beyond what we can actually document. As a practitioner and teacher of yoga, as a person who sees and experiences many benefits from a personal practice I will attempt to compile and provide on the following pages as much credible information as possible.

5 Aspects of The Mind

Hatha yoga, this thousands of years old practice, has been called “the yoga of willpower.” Just doing it strengthens our will, an attribute of mind. When we have the positive experience of being able to do more than we expected, our confidence and self-esteem get a boost, fostering a more positive mind. We begin including positive thoughts about ourselves, and allow negative self-talk to fade away. Our practice strengthens our mind.

According to Bikram…….

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5 Ways of Reversing Cancer Using Bikram Yoga

Have you heard of Bikram yoga?

You have probably heard of Bikram yoga. The name is familiar perhaps because there’s a Bikram yoga studio near you, or because you’ve seen the founder Bikram Choudhury on television. Or perhaps you’re already a dedicated Bikram yoga student.

Bikram yoga is a unique form of yoga because it is practiced in high heat and humidity. Entering the room feels like arriving in a New Orleans airport in mid-July. Before you even begin to stretch……

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