A-Town Yoga Works
CHANGING EVERYBODY, ONE POSTURE AT A TIME…
Your life does not get better by chance, it gets better by change!
Bikram Yoga
Bikram Yoga has proved and been experienced by millions, the 26 postures systematically work every part of the body, providing all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
Allentown Yoga Works is built to always provide you with the proper heating which helps you practice your postures optimally.
Instruction
Proven certified instruction to guide you through your classes ensures you will experience maximum benefit throughout your yoga practice.
The instruction is designed to guide you in and out of each posture to maximize the benefits for each posture
Health Benefits of Yoga
- Soothe Your Sciatica
- Relieve Lower Back Pain
- Relieve Tension in Your Neck and Shoulders
- Strengthen Your Hips, Knees, and Feet
- Improve Your Digestion
- Enhance Your Overall Health
Allentown Yoga Works classes
Current Class Offering
Frequency! Intensity! Precision!
OHY 75 - Original Hot Yoga
Original Hot Yoga classes are 75 minutes in length and place in a room that is heated to 105°F with a humidity level of 40%. The heat helps to improve your flexibility and your lung capacity providing you with an anaerobic workout that gets your heart pumping. The class consists of 26 postures and 2 breathing exercises. Please prepare for class by hydrating (drink water) the day before your first class, you will adjust to the heat and the postures. You will be pleased with the physical and mental benefits that come with consistent practice! The benefits are well worth the effort. Set an intention to bring your personal best to the hot room there is no limit to what you can accomplish!
OHY 90 - Original Hot Yoga
Original Hot Yoga classes are 90 minutes in length in a room that is heated to 105°F with 40% humidity. The heat helps to improve your flexibility and your lung capacity providing you with an anaerobic workout that gets your heart pumping. The class consists of 26 postures and 2 breathing exercises. Please prepare for class by hydrating (drink water) the day before your first class, you will adjust to the heat and the postures. You will be pleased with the physical and mental benefits that come with consistent practice! The benefits are well worth the effort. Set an intention to bring your personal best to the hot room there is no limit to what you can accomplish!
IHP - Inferno Hot Pilates
Inferno Hot Pilates a HITT class with Pilates principles. The class runs for 60 minutes.
IHP creates long, lean muscle mass and burns fat. And the results are super fast. This whole body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury.
YY - Yin Yoga
Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.
Yin Yoga is a slow-paced practice focused on apply-ing moderate stress to the connective tissues tendons, fascia, and ligaments – with the aim of in-creasing circulation in the joints and improving flexibility. Most stretches and poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.
Best instructors
The A-Town Team
We love it when a class comes together!
James Pfeffer
From those who have walked the walk and can talk the talk!
don't just take our word for it
Your dedication is our inspiration!
Visit our Pricing Page
The most flexible packages
Concentration, Determination, Patience, Faith & Self Control
30 Days Intro Special
Drop In Class
Drop in Class
- Unlimited Yoga Each Month
- Student Lounge
- Locker Rooms & Showers
* this is a concurrent monthly auto debit plan
Yoga news for you!
A-Town News Network
Information for the health of it!
Allentown Yoga Works Opened as of March 15th 2022!!! Check out our Schedule Here and signup either right on the schedule or come on in and signup...
James Pfeffer has brought to Allentown a unique combination of yoga and fitness to help improve health and well being. The studio home re-purposed landmark building, The Bobbin...
