Original Hot Yoga classes are 75 minutes in length and place in a room that is heated to 105°F with a humidity level of 40%. The heat helps to improve your flexibility and your lung capacity  providing you with an anaerobic workout that gets your heart pumping.   The class consists of 26 postures and 2 breathing exercises. Please prepare for class by hydrating (drink water) the day before your first class, you will adjust to the heat and the postures. You will be pleased with the physical and mental benefits that come with consistent practice! The benefits are well worth the effort. Set an intention to bring your personal best to the hot room there is no limit to what you can accomplish!